They say #eatclean #traindirty little example of some great - TopicsExpress

They say #eatclean #traindirty little example of some great exercises that work a variety of muscle groups. Core stabilisation is key. Control is key. 2 great exercises for anterior upper chain and posterior lower chain. A great recipe for strawberry protein mousse/ ice cream. bowl of Strawberries, Vanilla protein powder, 1/2 cup whole milk, 1/2 cup of cream, 3 table spoons of coconut oil. whisk all in a blended into the fridge to set. Great healthy dessert. You cant out train a bad diet. Eat people. #Training #Eating #Healthiswealth #S&C #TrainSmartTrainHard #Trainforperformance — at Impact Personal Training.

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