They say successful people wake up before everyone else. Today I was up at 435 am. Before noon I killed INSANITY the Asylum Strength, had a 630 am business call, and passed my NASM Certified Personal Trainer Exam. Waking up at 435 am to have a date with Shaun T WAS NOT the highlight of my day, but I have goals and I know what works. Yes, I have an Exercise Science degree and am now. Certified Personal Trainer and I choose to get my butt handed to me through the TV, because I know what works for me. I know what pushes ME. I know that if I created my own training plan, I wouldnt push as hard. Most people need a push, the accountability, extra motivation and drive. Sometimes thats through a DVD. Sometimes thats through a class. And sometimes thats one on one. Whatever your way is, dont have too much pride to do what you need to do, not because you know everything, but because you know what will work for you, drive you, and help you reach your goals. Anyway, this is he end result of the cardio dumbbell circuit. You can do it without weights too: *dumbbell curl *squat *weights to the ground out into a plank *push up *spider lunge left then right *push up *run it in for 8 Repeat for 8 times...or as many as you can withCORRECT FORM. How many did you do? #pushit #digdeep #changehurtssometimes #leavetheegoatthedoor
Posted on: Wed, 20 Aug 2014 00:16:53 +0000
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