Think of a sport – any sport. How often do you see an athlete sprinting at top speed for 40 yards? How about 400 yards? The answer is…almost never. A high school basketball court is 28 yards long-to first base in baseball, 30 yards; softball, 20 yards; volleyball to the net, 10 yards. How often does a football player actually run most of the field? Only when occasionally something really good…or really bad is happening. What you do see in real play is constant change of direction.
Posted on: Thu, 04 Sep 2014 10:00:01 +0000