"Think of the accumulated detritus of our inner lives -- the - TopicsExpress

"Think of the accumulated detritus of our inner lives -- the clutter that occupies so much of our valuable mental and emotional real estate. In order to gain perspective in our lives we must have the experience of spaciousness, and this is something that we literally and physically need to create for ourselves. This is why we practice asana. This is also why we begin our practice by closing our eyes and turning toward our breath. The invitation to the breath offers us access to our spaciousness through a real physical experience."

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