Third Trimester Pregnancy Workout Even though you may have to pee all the time, or feel grouchy or hungry, being pregnant doesnt have to mean losing your workouts! Skinny Moms Real Mom Model, Amanda, shows us 4 simple moves to work your core, lower body and balance. Like with any exercise program while pregnant, make sure to talk to your doc first! 1. 30 reps Reverse Lunge with Slider (15x on each leg) 2. 20 reps Stability Pose (10 reps on each leg, hold for 1 second) 3. 20 seconds of Squats with Body Bar Press 4. 40 seconds of Plank with Shoulder Taps (20 seconds both sides) 5. Rest for 30 seconds Repeat 2x for beginners, 4x for advanced. (Beginners can also cut the reps in half and increase rest time to 60 seconds if need be.) Clothing provided by maternityactivewear/product/product_list.php
Posted on: Thu, 20 Nov 2014 19:42:30 +0000
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