This 7-minute workout is not the answer to losing weight. It is not the answer to your health and fitness woes. It does not apply to the average person. If you’re a couch potato looking to get in shape, this is not the way. People want it to be. “Seven-minute workout” is extremely compelling. That’s why people gobble up crap like six-second abs, 8 minutes in the morning, 20 minutes, three times a week, or four-hour bodies. Everyone wants maximum results with minimal investment. Therein lies the bullsh*t. I’m not saying don’t be smart; there are effective ways to train efficiently. But significant outcome requires significant effort. Seven minutes a day is no way to achieve an impressive outcome. And you should target an impressive outcome. This is the only life you have and coasting through it in a mediocre shell is not exactly carpe-ing your diems. Believing in a quick fix is a toxic mindset. It sells exercise as a punishment to be endured to achieve a specific end, and such a mindset is not sustainable long term. If you want to really be fit and have a high-performance body, you need to embrace intense exercise and healthy eating as something you love doing and make it part of who you are. Relish in kicking ass day after day, and the amazing body comes as a happy byproduct.
Posted on: Sun, 16 Nov 2014 22:26:38 +0000
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