This Weeks Fit Tip - What Are You Weighting For?Traditionally women go to the gym to tone up, while men go to build muscle. However, the truth is that they are both exactly the same thing. Body definition and a ‘toned’ appearance simply comes from a combination of muscle growth and a reduction in body fat. Furthermore, the more muscle you build, the more calories you burn all day long; making weight lifting ideal for anyone trying to trim down. The results will show in a more athletic, streamlined shape.
Posted on: Tue, 16 Jul 2013 10:17:40 +0000
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