This article by Cal Dietz and Jonathon Janz helps coaches use the - TopicsExpress

This article by Cal Dietz and Jonathon Janz helps coaches use the window of opportunity at the beginning of practices for optimal skill and speed development of athletes. The concepts in this article have been utilized from youth coaches to advanced coaches of the elite athlete. It increases the quality of speed development and utilizes rest time for practicing skill, rather than just standing around. Check it out, as part of our new Strongest Links series!

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