This evening in class we talked about the radical acceptance skill - TopicsExpress

This evening in class we talked about the radical acceptance skill of turning the mind. It helped me to come up with a metaphor. I love bright sunshine like most of us and for me, turning the mind to acceptance is turning towards the sun. Fighting reality is going down a dark tunnel further towards a place you dont want to be. Why is this happening, Why me? This shouldnt be this way! All driving farther in. Stop the car. Breathe. Decide and commit that you are going to accept what is (well talk about LOVING what is when I get to that place myself) turn around and drive towards the light of acceptance. Know that whatever this challenge is, it is leading you to something better.

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