This exercise/method is a good way to build muscle through mTor - TopicsExpress

This exercise/method is a good way to build muscle through mTor activation and an increase in IGF-1 receptor sensitivity. Ideally performed at the end of a pressing/chest workout where the chest is fully pumped (to get the full benefits of the loaded stretch). BONUS youll learn to count to 20 in french! For more info you can come visit my T-nation log: tnation.t-nation/free_online_forum/micro-pa-users/christian_thibaudeau_log_1_ And dont forget to come follow me on twitter for daily training tips! https://twitter/Coach_CThib

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