This first video in an upcoming set on how to carry your sandbag during a Spartan Race. This technique focuses on supporting the weight of the bag on one shoulder, and emphasizes the importance of having a strong grip while maneuvering through this obstacle. This particular technique is beneficial to you if your carry is earlier in a race, or on a flatter terrain, as it not only allows you to move rather quickly, but it provides you with an opportunity to keep your posture upright, saving your lower back from tiring. This is personally my favourite method in carrying the bag, mostly because it also frees up your other arm in case you trip or lose your balance. More videos will be posted in the near future highlighting some different techniques, even one that is useful in those races featuring a lot of climbing! So stay tuned! AROO
Posted on: Thu, 07 Aug 2014 23:54:16 +0000
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