This gem from the latest Ray Peat Newsletter The idea of an - TopicsExpress

This gem from the latest Ray Peat Newsletter The idea of an adapting organism involves both flexibility and inertia, the recognition that some changes have to occur in the organism before it functions optimally in a new environment, and that inflexibility or inertia of the tissues in responding to the new demands can produce stress and damage, but that with flexibility and energy, environmental changes can be stimulating opportunities that benefit the organism. At an extreme, these two situations would be inescapable stress and environmental enrichment.

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