This is 108 days straight of Yoga practice and Sadhana. Included - TopicsExpress

This is 108 days straight of Yoga practice and Sadhana. Included in the practice are individually emphasized sequences. A few that are included: Cardio, Balance, Strength, Cross-Training, Vitality, Detox, and Flexibility. There is a separate DVD provided for Pranayama and meditation (a first for any series CYE has seen). Additionally there is a practice designed specifically for abdominal strength: oddly enough (note sarcasm) titled Hardcore. #yoga #meditation #spirituality #wellness #health #fitness #yogaclass #Yogaeducation #yogainschools

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