This is 52 year old Jackie Burns. Jackie has been doing Personal - TopicsExpress

This is 52 year old Jackie Burns. Jackie has been doing Personal Training with Glyn Amos at Oxygym Health & Fitness Club. Today Jackie attempted the Job related Fitness Test (Bleep Test), used by the Police as a recruitment fitness test. The pass level for the police is 5.5 Jackie got to level 11, a fantastic effort. Jackie told Glyn I dont see why you should sit on the settee doing nothing when you can get to the gym and exercise. I do it for me and how I feel, not for anyone else. Ive always been into fitness but you can only do so much at home. If your serious about health and fitness, weight loss that sort of thing you need to get to a gym like Oxygym. PT for me motivates me, its structured specifically for me and I know no matter how I feel Glyn is going to push me and get the best from me. I could quite esaily have stayed in bed to day, but I didnt and im really pleased I didnt.

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