This is 66 year old Jean Coleman from Billingham. I have been Jeans Personal Trainer for about 8 weeks and during that time she has made some great progress. As member of Marsh House Harriers Jean is training for a marathon in April 2015. As part of that training we are strengthening Jeans upper body and core to cope with the extreme demands of the marathon. I am also taking Jean through some high intensity interval training to ensure that she can cope with varying demands of increased heart rate when hitting a steep hill or having to increase pace to reach a personal best time. The truth is that PT is focused, specific and targeted and perhaps most of all you get a dedicated PT motivating and consistently getting the best out of you. At Oxygym Fitness Club we have more Personal Trainers and staff training to be PTs than any other gym in our area. We are The Fitness People where you get ACTION: SUPPORT RESULTS. Call into Oxygym for a free trial at anytime. Interested in Personal Training or want to buy a course as a Christmas present then face book me back for details.
Posted on: Thu, 20 Nov 2014 22:43:05 +0000
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