This is a great and easy way to make sure you have a well balanced - TopicsExpress

This is a great and easy way to make sure you have a well balanced meal: The Plate Method: -- Fill 1/2 of the plate with 2 servings of nonstarchy vegetables. -- Fill 1/4 of the plate with lean meat (3 ounces cooked) or other high-protein food. -- Fill 1/4 of the plate with a starchy vegetable or whole grain serving (amount varies depending on food selected). -- Include a serving of fruit and/or dairy. diabeticlivingonline/food-to-eat/nutrition/plate-method-meal-ideas/page/1/0

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