This is a really great book. If you have any arthritic pain I would recommend reading it. I found it by accident recently at the library and have taken up drinking Apple cider vinegar. It does actually reduce your joint inflammation by decreasing the acidity in you body. Think of the crud around your joints (arthritis) as something similar to the tartar on teeth (that builds up more quickly depending on the acidity of your saliva) that you can just as easily get off if the conditions are right.There are a few other simple things you can do but mostly just dont eat refined carbs (sugar wheat etc and oranges and other very acidic things). Top up on honey and molasses and you will be dancing down your hallway in 2weeks instead of staggering to the bathroom on the middle of the night. Thank Margaret for that!
Posted on: Thu, 14 Nov 2013 12:32:01 +0000
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