This is a simple plan for how much to train with once you know your one rep max, but only for big compound movements like Bench, deadlifts and squats. Week Work Set 1 Work Set 2 Work Set 3 Work Set 4 1 80% x 2 86% x 2 92.5% x 2 N/A 2 80% x 4 87.5% x 3 95% x 2 N/A 3 80% x 2 86% x 2 92% x 2 97.5% x 2 4 80% x 5 87.5% x 4 95% x 3 N/A 5 80% x 2 86% x 2 92.5% x 2 100% x 2 6 80% x 2 86% x 1 92.5% x 4+ N/A
Posted on: Tue, 16 Jul 2013 14:49:32 +0000
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