This is an amazing story and illustrates that whether your goal is to simply tone up....or compete in a figure competition...it boils down to two simple things: Increasing muscle size and decreasing body fat. The most efficient way to do this is with strength training and an appropriate diet. Figure competitors dont use yoga, pilates, spin classes, the bar method, P90X, or Crossfit as their primary workout method. While these activities can be fun, if your goal is to transform your body as quickly as possible the most direct choice is properly performed strength training. muscleandfitnesshers/features/athletes-and-celebrities/how-one-woman-lost-212-pounds-and-became-figure-competitor
Posted on: Wed, 12 Nov 2014 15:40:07 +0000
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