This is it...The Green Goodness Superfood Soup Recipe! (makes enough for 6 - 8 serves but big serves are okay as it is all goodness) -Salt reduced veggie stock, I like massell cartons, use full carton -1 whole large cauliflower- chopped -2 whole broccoli - discard the stalk and chop florets -full serve of celery - diced -Big wad of spinach - added when everything else is close to cooked -Around 3 cups of frozen green peas which are added once everything is almost cooked -1 large Onion - diced finely -2-3 garlic gloves- diced finely -Pepper an a teeny little pinch of salt -Spoon of oil for sautéing the onion Method: Heat oil in large soup pot and then add garlic and brown onion. Simmer for around 6 minutes and keep stirring so no garlic is burnt. Add all the vegetable stock and bring to boil. Once boiling, add all the veggies with the exception of frozen peas/spinach. Get it to a simmer and simmer covered for around 15 minutes until all veggies are starting to really soften. Add the frozen peas/spinach and simmer for another 4-5 minutes covered. Take off heat, allow to cool a little bit and blend everything down to puree with a hand stick blender. You have lunches or dinners for the next 3-5 days Yum! I serve with a sprinkle of feta on top and a side of my favourite bread! Enjoy... you can add any other greens you like mix it up. Im going to try asparagus for my next batch D :))
Posted on: Sat, 28 Sep 2013 02:33:33 +0000
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