This is my client Felix. Ive done a ton of corrective work and mobilization just to get his body to squat somewhat correctly. Because of the imbalances/dysfunction in movement, he always had to sit way back in order to try to squat (ankles were basically locked up). Because of that, his squat still has a tendency to sit too far back, which of course, will make his lumbar round a little. Its no longer his mobility completely holding him back, but lack of strength in the quads. I started with goblet squats as his assistance, but have now started using dual KB squats. Soon enough, once he mobilizes his upper body more, Ill have him (barbell) front squat in place of the KBs. Heres todays KB squat assistance work.
Posted on: Tue, 01 Jul 2014 16:52:18 +0000
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