This is my client, Robert Newbould, who I wrote about 2 weeks - TopicsExpress

This is my client, Robert Newbould, who I wrote about 2 weeks ago...hes lost 4.7 stone / 66 pounds in 18 months. He sees me twice a week for predominantly resistance based training and then he does some form of cardio - usually walking once or twice a week himself. He eats 3 meals a day and 2 snacks, but his food is about 85% clean! He looks amazing and is a perfect example of how to lose weight in the right way ..... awesome client !!

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