This is my normal Saturday food intake give or take a slice of toast. Breakfast. large bowl of cereal, two rounds of buttered toast with marmalade, cup of tea. Mid morning. Two large boiled eggs, three rounds of buttered toast, cup of tea. Lunch. Large cheese and tomato sandwich usually made with a bloomer loaf, packet of crisps, yogurt, chocolate bar. Evening meal. Chineese take away with bread if its my favourite mixed beef and mushrooms, nothing like a beef sandwich, chips, large glass of Dr pepper. Late evening snacks. Crisps,chocolate. Today first day of my weight loss plan. Breakfast. Small bowl of cereal, cup of tea. Lunch. Cheese sandwich, an apple. Evening meal. Cod loin in herbs and garlic (cooked in the oven), stir fry vegetables, cup of tea. Afters. Small portion of grapes. Not bad for my first day, I dont intend to publish every day folks so dont panic you wont have to wade through every day, may just publish a brief report for the week every Saturday. Thank you all for your kind words and support today. Xx
Posted on: Sat, 01 Nov 2014 20:36:38 +0000
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