This is one of my favorite at home workouts...Using this workout a - TopicsExpress

This is one of my favorite at home workouts...Using this workout a few times a week really helped me lose the pounds (along with clean eating). This really speeds up your metabolism and keeps you burning extra calories all day. If you dont have a pair of dumbbells use 2 cans of soup, two books, or anything you can hold in your hands. You can also save this video here on Facebook so you can do it anytime. #fatgirlhomicide

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