This is one of the most powerful training discoveries I made for improving running efficiency. Ned Drulard, please share your experiences. Matt McGrath used this technique to get in fantastic shape doing 4 minute sets. It really is simple, but you have to put in the reps if you want the results. Test this one for yourself and let me know how it works for you. It transformed my ability to run like a gazelle - and basically never get tired - while running at a good pace. You just change your weight from side to side and you feel like you can always take another step. Steve Cotter Ikff, incorporated the Striking Step into his running and it was such a joy to review his experiences and gain his insights.
Posted on: Mon, 13 Oct 2014 23:45:38 +0000