This is one reason why athletic trainers have jobs! I cant even begin to tell you how horrible this is! Wow, these people are just asking for trouble - I was really hoping this was staged, but not sure. No one here is correcting form or even working on the base moves that make up this lift. To be honest, the amount of weight you lift is crap because if you cant perform the lift properly then it isnt having the effect you want - in fact it is having the exact opposite! And if your patient or client isnt keeping form, you stop them, correct it and if they still cant do it you drop the weight down and repeat. Be informed! Dont be the person who says Well, I dont really know how to do this but Im going to do it anyway. Dont be the coach who doesnt know what they are doing or is the one who is lifting on their own and not taking any interest in what their players are doing in the same weight room. Dont be the instructor who doesnt know proper form if it bit them in the backside! The health and safety of people depend on it. https://youtube/watch?v=M8up6A4QesU
Posted on: Fri, 12 Dec 2014 14:36:12 +0000