This is something Im having to work on as part of my leg wellness - TopicsExpress

This is something Im having to work on as part of my leg wellness rehab. Were getting closer to understanding the issues with my right knee and it seems that ITB in my right leg is too tight. The consequence is that my right kneecap is suffering from misalignment and pulling on the lower ligaments causing me knee pain. Some of that can be fixed with stretching, some with KT Tape but I need to get the ITB working again to help further. Funny thing is, when I dont do much training the ITB that seems to suffer is my left... runnersworld/injury-prevention-recovery/beating-the-band

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