This is what I ate today, again it is a learning curve for me. - TopicsExpress

This is what I ate today, again it is a learning curve for me. Remember just because it is a salad doesnt mean that it s low cal, also look up calories first before you consume. The chicken blt salad from frischs is 630 calories and i used 4 tablespoons of roasted red pepper italian dressing which was 100 calories for lunch, for dinner i had chicken and broccoli from local chinese without rice 560 calories. also had a handful of fresh pitted cherries, not sure on calories, 1 orange @60 calories, 1 grapefruit @ 48 calories. Water all day. I do have to say I am hungry but I will make it. 1 day without sweets and counting.

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