This is what early stage lower back rehabilitation looks like. - TopicsExpress

This is what early stage lower back rehabilitation looks like. This is a patient who has undergone 2 disectomys in the last 2/3 yrs. We start the focus on segmental activation moving through to control on more challenging compound movements. If youve ever had surgery to any part of the body your rehabilitation must cover all areas of movement literacy. Think about activation, facilitation, proprioception, dynamic stabilisation hypertrophy and functional exercises before returning to any high level activities. You must train consciously until those movements become sub-conscious. Good movement habits are the key to a healthy strong body. #HealthIsWealth #TrainSmartTrainHard #Rehab #Prevent #Manage #Cure #Training #GoodHabits

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