This is what happens when I don’t follow my own advice. For the past month my life has been pretty hectic. While working on my book, taking care of new clients and a stray kitten, I also packed away all my belongings into a storage unit and relocated to a different city. While I’ve been looking for a new place, I’ve been staying with my sister and her family. I have no excuses because I buy my own groceries, but I admit to letting my diet slip. Hey, I’m human like everyone else. It can happen from time to time. While exploring this beautiful, old historic city, I discovered a bakery that makes the most delicious pizza buns. And no, they are not gluten free. And I’ve also been enjoying wine while spending time and catching up with my sister, since we have not lived in the same city for over 15 years and I miss her dearly. Plus, I’ve probably overindulged in too many sweets lately. Hey, when you get two sisters together, chocolate just seems to happen. Yesterday I started feeling a cold sensation in my left foot. Naively, I passed it off as poor circulation from walking around in non-sensible shoes all day. But this morning I woke up and the feeling has crept up my entire leg. One minute it feels cold, the next, like it’s on fire. I took a shower and the water hitting my skin actually hurts. My left arm also feels a bit weak. I haven’t felt these kind of sensations in close to 7 years. Today I find myself questioning; was it all the wine, wheat and sugary treats? These things, I know, do contribute to leaky gut and inflammation. And they have not been a part of my regular diet for quite some time. So today is a new start. I’m going to take a walk barefoot in the park. Clear my mind. Appreciate the beautiful weather. Thank the universe for all the good things I have in my life. Then I’m going to make my way to the health food store and pick up some organic turmeric and aloe vera and cherry juice. I’ve also slacked off on taking all my supplements. It’s been months since I’ve taken anything. Boy oh boy. Time to get back on track! Being in remission doesn’t mean being able to go back to your old ways. This is something we have to work and strive for everyday. Sheesh I should know better! I counsel people on nutrition everyday. But there’s no beating myself up about this. I’m going to appreciate the reminder and spring into action! I’m also going to plan out all the wonderful anti-inflammatory, nutrient dense meals I plan on having this week and perhaps I’ll start working on those gluten-free vegan pizza buns that I’ve been meaning to tweak ;) Going back to school a few years ago to become a holistic nutritionist was one of the best decisions I ever made. My body might think it has control over me right now, but today I’m going to show it who’s boss! I know this is all going to be okay. Life is beautiful and I don’t plan on taking even one day, breath or bite for granted. Just thought I’d share ♥ Keepin’ in real! ~ Chantale Living and Thriving with Multiple Sclerosis
Posted on: Sun, 14 Jul 2013 16:47:35 +0000
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