This kills me so I have to say it... EVERY TIME I GO TO THE - TopicsExpress

This kills me so I have to say it... EVERY TIME I GO TO THE GYM... Cardio equipment is nothing but ladies... All the guys that are like 10% body fat (not really but you know what I mean) are lifting weights... Ladies is THIS not a Clue?!? I do maybe 2 cardio sessions a week MAYBE!!! If I have only 30 min I go to weights ALWAYS!!!! If you are just burning calories and eating them right back what is the point?!? You need to lift! Muscle BURNS FAT AROUND THE CLOCK...SO you dont have to live on an elliptical! LADIES if you know what I mean please help me share this message! 😘😘

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