This looks terrific. Think it will go on next week menu! Friend or follow me Kristina Stockamp or join me Weight Loss to Live for more recipes, tips, tricks, DIYs and friendship! Southwest Chicken Spaghetti Serves 12 A delicious take on a traditional chicken spaghetti that adds a little southwest flavor to the cheesy goodness. Prep Time - 15 min Cook Time - 45 mi Total Time - 1 hr Ingredients 1 cup Homemade Cream of Chicken Soup (can be found in the member section of the website) 1 lb skinless, boneless chicken breast (3-4 breast filets) 1 tsp pepper 2 tbsp chili powder (divided) 1 tbsp garlic powder 1 lb whole wheat spaghetti 16 oz 2% milk Velveeta cheese (cubed) 4 oz green chilies 1 cup salsa Verde 1 tbsp dried cilantro 1/2 cup fat-free milk Chicken: Preheat oven to 350 Line a baking sheet with foil and spray with nonstick spray In a small bowl combine 1 tsp. pepper, 1 tbsp. chili powder & 1 tbsp. garlic powder Sprinkle both sides of each chicken breast chicken with seasoning & place in baking dish Cook for 20-25 minutes or until juices run clear Cut into bite size pieces and reserve on a plate Now for the Pasta: Fill large pot with water and bring to a boil Salt the water Cook pasta until desired doneness is reached Drain and return to pasta pot And now the Cheesy Goodness: In a microwave safe bowl combine remaining ingredients Heat in the microwave for 2 minute intervals while stirring until smooth and heated through Add chicken to cheesy mixture and stir pour over spaghetti and gently toss to combine! Each serving (about 3/4 cup) is 9 WW+ points **Calories: 325 Total Fat: 10.6 g Saturated Fat: 5.9 g Trans Fat: 0 g Cholesterol: 52.9 mg Sodium: 893 mg Total Carbs: 38.8 g Dietary Fiber: 0.9 g Sugars: 5.9 g Protein: 20.8 g...
Posted on: Sat, 16 Nov 2013 01:27:50 +0000
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