This marks my 1st week of training post Ramadan. Ive been doing 1.7 mile jog to the track, dynamic hip mobility and static lat stretches, 5 sets of 25 meter striders (think sprints with the focus being on stride length), then the 1.7 mile jog home. At home I use a softball on the calves and a golf ball on the bottom of the feet for SMR. Today I added in 1 set of BW lunges for 100 meters. Ive done this for 5 days now 2 on/1 off/3 on so Ill take the next 2 days off from running. The clip is just some technical work of some kicks to get your attention. Ha Ha Ok so whats the point, you absolutely must have a plan for your training or your setting yourself up for injury. If you dont have a plan at the very least you should journal your training sessions so you can look back and make adjustments where needed. If you have questions on the above training session feel free to comment below. #wedontgettiredwejustgetstronger #exercise #rest #nutrition #equals #realfitnessnyc
Posted on: Tue, 05 Aug 2014 15:01:07 +0000
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