This message contains graphics. If you do not see the graphics, click here to view. Will skipping breakfast help me lose weight faster? If you are someone who thinks skipping breakfast will help you lose weight, think again! Eating breakfast is a common trait among people who have lost weight and kept it off. Eating a healthy breakfast may help you avoid getting too hungry and then overeating later in the day. An ongoing study of people who have maintained weight loss of at least 30 pounds for more than a year has found that people who eat breakfast tend to eat fewer calories throughout the day and have better overall nutritional status than people who skip breakfast. Breakfast doesn’t have to be elaborate or complicated to jump start your metabolism and get you going for the day. In fact, a typical breakfast for the study participants consisted of cereal and fruit.
Posted on: Wed, 07 Aug 2013 21:24:23 +0000
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