This morning Ive had my 1 scoop of vanilla shakeology, added 1 - TopicsExpress

This morning Ive had my 1 scoop of vanilla shakeology, added 1 teaspoon of unsweetened cocoa plus 12 oz filtered water & about 1 cup of crushed ice to my blender, blended till consistency of a milkshake, pour into my glass & YUM! Its delicious...Lunch: 1 small bowl of Lawlers Brunswick Stew (YUM) no crackers though...plenty of lemon water drinking from my 32.7 oz water bottle..filled twice a day for a total of over 64 ozs. of water, for hydration. Workout: Tony Hortons Total Body Collection-Power Half Hour, PREWORKOUT STRETCH-10 Min., then AB BURNER-30 Min., ARM TONER-30 Min., BUN SHAPER-30 Min., then STRETCH-30 Min. finishing it up..... :-)

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