This morning instead of going to the gym, I opted to go for a walk/run 1.6 miles one way to the CVS near where I live to return a Redbox movie, which I had initially planned to return on my way back home from the gym. What made this walk/run special to me is that I stepped out of my comfort zone to fulfill my dream of being able to run to that CVS. Typically, I just walk/run through my neighborhood. During my run, I could tell my body was conditioned for it because I ran m...ore than I walked. I also ran a much longer distance before taking a walk break, and my walk breaks were much shorter, too. And an added bonus for me was that wonderful invigorating and liberating feeling of being in nature and running against the wind and feeling that cool breeze on my face. This lady is feeling great and ready for her day and whatever may come her way! If you dont currently have a workout regimen, I encourage you to start out with just walking or whatever form of exercise you choose, be consistent and build from there. And for those that have a regimen, keep challenging yourself. Its so worth it for us to invest in ourselves...our overall being. Love yourself and know that you are worth it and that you are a champion! #champion #fitandhealthy #SelfLove #selfcare #dream #TheExquisiteSongbird
Posted on: Mon, 22 Sep 2014 15:31:02 +0000
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