This video is a little cheesy but has some good info on how not to - TopicsExpress

This video is a little cheesy but has some good info on how not to squat. If I had to teach someone one exercise only it would be the squat because one of the most functional movements you can do wile working so many muscle groups in the core and legs all at once, BUT its important to recognize if you are performing them with any of these common mistakes because doing so can result in injury. Have a fun, squat filled weekend everyone! https://youtube/watch?v=Dy28eq2PjcM

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