This video is in Spanish, so here the translation of the purpose - TopicsExpress

This video is in Spanish, so here the translation of the purpose and tips to follow the program. Just watch the video and choose exercises that suit you, maybe a few for warm up and a few for strength. I think it worth it and will help you if you are on the computer most of the day or do repetitive movements with your hands. This exercises will help to prevent OOS (Occupational Overuse Syndrome) Look after yourself ~Ana

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