This video is what everyone should have learned about food as - TopicsExpress

This video is what everyone should have learned about food as children, not dont eat fat because its called fat, duh. Two of the biggest untruths of mainstream nutrition: (1) that all fats are fundamentally unhealthy and should be avoided; and (2) that carbohydrates are essential and have a place at the core of our nutritional intake. Theres one truth we all tend to forget: eat for you. Just find the foods that work for you. And use paleo as basis of your nutritional intake while youre at it . Everyone needs to stop blindly believing mainstream nutritional bodies when it comes to ideas like saturated fat intake and sugar/carbohydrate intake. They are responsible for the travesty that is the standard Australian diet.

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