This week I want to focus on deep hip stretches. We use our hip - TopicsExpress

This week I want to focus on deep hip stretches. We use our hip flexors and extensors on a daily basis and hardly ever give it a good stretch. The internal and external muscles of the abdomen, hips and thighs work together, agonists and antagonists imposing equal resistance to keep the upper and lower body in alignment. What is often forgotten is that to keep structurally fit, these muscles must be stretched as well as contracted. A weak or underdeveloped muscle in the group causes the rectus abdominis to pull the balance of the body forward. If key muscles of the hips and thighs, such as the iliopsas and the hamstrings, are regularly stretched, they can counter this tendency by pulling the pelvis upright. Ultimate Pilates by Dreas Reyneke

CIF RECAP Div 2 Recap Great job by our Piranha Swimmers in

Fashion Sheath/Column One-Shoulder Short/Mini Zipper-up Sleeve

Adakah pemain Favoritemu???? Lima Besar Eksekutor Tendangan Bebas

Hey Everyone! This is the first writing prompt for the class. Be

Galilee Parents’ Memo FRIDAY 7TH MARCH, 2014 Dear

Consider This: WHO, ME? Steve Prefontaine is best known as

Amico Red Handle Metal Spring Conduit Toilet Sewer Dredge Closet

I like flea markets ,, when I go to the Old Paris flea market in

Effects of destructive company A Muslim who befriends another

TWELVE more hours and counting for the OFFICIAL launch of

TO FREE YOURSELF FROM ANOTHER If you find someone has left your

I got a mojo screaming woodie decoy that Im looking to sell. I

Christopher Nolan’s ‘Interstellar’ Begins Filming; Plot

Raila says Uhuru, Ruto used Sh15 billion missing from Office of

BDS Refunds, Transfers and Cancellation Policies. If you wish to

FREE broadband - extending this promotion for ONE MORE MONTH!

TIME TO DISCONNECT & RECONNECT! Tomorrow is my 1 year

^^^^^^^^^^^^^^^^^^^^ TAMAN JOHOR JAYA

How many of you remember ID of Mohamed Atta.? He hit 92 floor with

She prayed so much she bought knee pads. Following a trip to

So upset tonight! Jacob has been play biting and saying ouch for a

DUBAI SEVENS 5 days Getaway @ Ksh 89,999 per person sharing