This years Memorial Day Murph workout will be done in two heats, - TopicsExpress

This years Memorial Day Murph workout will be done in two heats, 9:30am and 11:00 am. We are going to put a 40 person cap on each heat. Sign up sheets will be up tomorrow. Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and hed named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it.

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