Though the West commonly regards amaranth as a pest, other countries acknowledge it as a vital grain and leaf vegetable. Like quinoa and buckwheat, amaranth grains are gluten-free, a complete protein and also a fantastic source of fiber, iron, fatty acids and numerous trace minerals. Regular consumption of them has been shown to reduce cholesterol levels and blood pressure, boost the immune system. Amaranth leaves, which are often boiled or steamed, are 90 percent digestible when cooked and contain similar health benefits to other leafy green plants such as kale, spinach and broccoli. Its just one of the ingredients in Natures Harvest naturessunshine/us/product/natures-harvest-465-g-15-servings/3090/
Posted on: Thu, 12 Jun 2014 02:10:01 +0000
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