Thought I might share a lift from today. This is my 220kg x 1 attempt. Happy with speed, technique Ill continue to refine. Im much more comfortable Sumo with my short T Rex arms. Decided to go conventional again, as when I did a few months back I hit a shaky 200kg (wanted to see the difference of bringing my squat up). Today went 195x1 Felt like speed work 210x1 220x1 -->video (Shouldve gone 225) 230x1 -->lost all my oomph for this attempt Thanks Matt Cordery for the voice overs and pump up. On track for my 240kg by end of the year.
Posted on: Wed, 10 Sep 2014 09:31:06 +0000
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