Three Simple Exercises to Enjoy Just Yourself Exercise 1: INDULGE YOURSELF! 15 Minutes to Loosen Up and Calm Down What are you doing tonight? Take 15 minutes selfishly just to yourself! Play soothing music and plunge into an aromatic bath. Embrace the moment that will revive your true self. Prepare your aromatic blend by adding the following essential oils to a 10 ml bottle, and then adding an organic vegetable oil to fill: · 7 drops Lavender · 5 drops Marjoram · 5 drops Orange EXERCISE 2: STOP THE CLOCK! Appreciate the Present Why not play stop the clock tonight? When you get home, hide or stop the most visible clock in your home. Learn to be in the moment with no time constraints. You may be surprised at how every moment gains more importance. P.S. Kids love this game too, but dont forget to reset your alarm for tomorrow morning! EXERCISE 3: ACCESS YOUR SERENE SELF DE stress Rapidly and Effectively We all have our favorite escape -- whether a garden, the beach, or the mountains -- but we also have a place within our heart and mind that is so peaceful. This week, quiet your mind with the short meditation below and get back in touch with this serene place you hold within. Access and regain inner peace of mind! Be in total silence. Sit quietly and comfortably. Close your eyes and take a few deep breaths. Visualize your favorite peaceful place. Notice all the details: the colors, the smell, how you feel. Hold this mental picture for 5 to 10 minutes. Then slowly open your eyes and stretch. Copyright Françoise Rapp, 2002. )0(
Posted on: Thu, 02 Oct 2014 05:40:30 +0000
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