Thursday, July 3, 2014 #WOD: (1 of 18 week MFT, multi-functional training) Level III Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row Renegade Rowing WOD: Off day OR #RunningWOD: Treadmill, 3 minute intervals, 1.7mph @ 10%, 2.4mph @ 12%, 3.4mph @ 14%, 4.2mph @ 16%, 5.0mph @ 18%, 5.5mph @ 20%. Go as long as you can. #Strength: 5 x 10 @ 50% of bench press #JulyChallenge: 15-burpees #Metcon: descending ladder, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of wall ball, sit-ups, burpees. Rest 1:00 after round of 12, :55 after round of 11, :50 after round of 10, etc.... #HonorWOD: Martin Egar, Jr., Division 15, 100-double unders, 75-sit-ups, 50-push-ups, 25-OHS (135/95), 50-K2E, 75-ring dips, 100-air squats 555fitness/blogs/news
Posted on: Thu, 03 Jul 2014 03:10:01 +0000
Trending Topics
Recently Viewed Topics
© 2015