Thursday, May 1st Mobility/Stretch/Warm-up WOD: - TopicsExpress

Thursday, May 1st Mobility/Stretch/Warm-up WOD: “Diane” (Strict 20 minute Time Cap) 21-15-9 Deadlift, 225/155 (Modify weight according to athletes skill level) HSPUs Carido: 8x100m Sprints REST :20 b/t set Skills/Gymnastics/Cashout: (10 minutes of work) This is a time for athletes to work their “goat.” (Coaches, move around the gym helping athletes in need of assistance or efficiency tips) Athletes, choose between: A. Handstand Walks (Max distance, at least 6 attempts) B. Pistols (Efficiency/Progression work) C. Muscle-ups (Stringing multiples...doubles, triples, 4, 5, etc.) D. Double Unders

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