Thursday Nutrition Tip: It is important make most of the grains - TopicsExpress

Thursday Nutrition Tip: It is important make most of the grains you eat whole grains. Whole grains are less processed and include all parts of the grain, which means more fiber and other nutrients. To check if your bread or any product is whole grain read the ingredients label. The first ingredient should be a whole grain such as whole wheat. Sarah Smith Bachelors of Science and Registered Dietitian facebook/pages/California-Coastal-Nutrition/354589351258874

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