Thursday WOD: Partner Row wod Row 300m, Run 200m rest :30 Row 400m, Run 300m rest :30 Row 500m, run 400m Rest :30 Row 600m, run 500m rest :30 Row 700m, run 600m Scaling: Subtract 100m from each distance. *Partners move gauntlet style. Once partner 1 is done with row they start running and partner 2 starts rowing, then runs when they are done. When partner 1 gets back from run they rest :30 then start the next row regardless of partner 2, and partner 2 will rest :30 when they get in regardless of partner 1. Continue this way until finishing the 700m row, 600m run.
Posted on: Thu, 17 Apr 2014 01:06:50 +0000