Time for lunch! Think light and delicious!, that way you can come - TopicsExpress

Time for lunch! Think light and delicious!, that way you can come back tomorrow for round two. How about some salmon tomorrow. Here a tip from a friend. Cook in low and slow. Baking dish, salmon steak, little fish stock or a little fish bullion to cover the bottom. Dill, black pepper, onion and garlic power, lemon just a little of each. 250 degree over, a oven proof container with hot water to keep moisture in the over. Bake 15-25 minutes according to fish size. Touch with finger to ensure not over cooked. remove white protein on top and enjoy. It should be moist and firm.

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