Timing is everything when it comes to getting results. Its not what you eat, its how you recover. Fitness experts understand that all training and progress is limited by the ability to recover. The volume of work, the intensity of work, and the hours or days of rest between workouts, is determined by how efficiently and quickly your body can repair itself. Muscle gain or hypertrophy is not just about good vs. bad food approach. In fact, very few foods are always good or always bad. Notice, science is pointing to the fact that if you train regularly, the body is primed for fat gain or fat loss just as it’s primed for muscle gain or muscle loss during specific times of the day. Also, the wrong foods at the wrong times can translate to sabotaging our efforts in the gym. Combine the right foods, the right effort with the right timing, and results may raise exponentially. While although some foods are not ideal during certain times of the day such as sugar, some of these same foods can actually be very beneficial during other times of the day such as the post workout period. Your evening quiz is a sports nutrition question, asking: True or False? During and after training, insulin sensitivity and glucose tolerance is ideal. And after the post-workout period, your carbohydrate tolerance will be much better. Trainers, do you want to help your clients gain results quickly and effectively? Learn more about the effects of insulin and nutrient timing. Regardless of your clients goal, body type or age, timing is everything when it comes to healing and recovery, and increasing LBM. See you tomorrow for more workout and training tips!
Posted on: Thu, 05 Jun 2014 05:35:40 +0000
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